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500 K

Just the little lift I needed.

A message from Paula Radcliff

I've now run 500K this year and that includes the 5 months I took off running. Firstly I tore a muscle in my calf  (I do have old calves now and they've done a lot of work since I started dancing at age 3 years)secondly life was just too much to go out running. As I said yesterday though, Nike+ is addictive and now I'm back on the road, I've already started setting myself new targets. I want to run another 50K by 23rd November. It maybe a bit optimistic since there are such tough times ahead but I can always extend the date if I don't mangage it.



Josie and I had a craft afternoon but the results wont be ready until tomorrow but it was a lot of fun.
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